TL;DR: A lifetime subscription to the Verv Premium Home Workout Planner is on sale for £28.81 as of April 28, saving you 96% on list price.
It takes more than just exercise to be healthy. Depending on which experts you ask, there are a number of other pillars that matter when it comes to your overall wellness. And all of them agree that while physical activity is definitely important, nutrition, sleep, and relaxation all come into play as well. That’s why Verv takes a more holistic approach to its personal training app.
Verv is an all-in-one solution that targets all four of the main pillars of health. The extensive app library features not only exercise routines, but also meditations, meal plans, ASMR, sleep sounds, and more. There’s no need to download and manage multiple app subscriptions in order to live a healthier lifestyle. Verv fits everything you need into one simplistic, yet effective, app.
You’ll start off by setting goals and filling out some personal information, like your current fitness level, dietary restrictions, and interests. If you’ve got an Apple Watch or Fitbit, you can even sync it with the Verv app to get the most out of your data. The experts at Verv — including fitness trainer , Ph.D.; certified strength and conditioning specialist ; kinesiologist ; and double board-certified medical doctor — will create personal actionable recommendations for you to make your life healthier and more joyful.
These personalised programs could be four, eight, or 12 weeks long and include anything from interval training, fitness workouts, running or walking workouts, meditations, meal plans, sleep plans, and more. And since you get to choose your likes and dislikes, you won’t need to skip certain moves you don’t enjoy (like burpees — everybody hates burpees).
Valued at £864, you can snag a lifetime subscription to Verv — which is rated 4.7 out of 5 stars on the App Store — for only £28.81 for a limited time.