How to Manage Your Emotions

Though not often discussed, there are many factors that can impact our behaviors and emotions.


2 min read

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Due to the self-help industry, we’re taught that we’re in complete control of our emotions. The reality is, this isn’t entirely true. 

Nutritional deficiencies, inflammation, medications, stress and food sensitivities can all alter behaviors at an unconscious level. If the symptoms are severe, you get medicated; if the symptoms are mild, it’s blamed on a lack of willpower.

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Related: How to Be Positive (Willpower Not Required)

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